Grief is not a problem to be solved. It is love with nowhere to go. And it deserves somewhere to go.
Through the Valley is a trauma-informed grief journal written by Shuriee Gioieni, LMFT — for women carrying loss of any kind, recognized or unrecognized, recent or long-held. This journal creates space for the full, complicated, nonlinear truth of grief.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🌊 Phase 1 — Arriving in the Loss Naming what happened. Somatic grounding for grief. The body in grief. A daily body check-in tool.
🌊 Phase 2 — The Many Faces of Grief The emotions we hide — anger, relief, guilt, numbness, longing. A somatic practice for giving grief a voice.
🌊 Phase 3 — What Was Lost Honoring every loss that rippled from the central one. Ambiguous loss. A ceremony of remembrance. A full 6-pose yoga sequence for grief.
🌊 Phase 4 — The Guilt & the Love Unfinished business. Three clinical skills for grief guilt. A somatic practice for softening regret.
🌊 Phase 5 — Learning to Carry It Continuing bonds theory. The dual process model. 8 affirmations for the grieving heart.
🌊 Phase 6 — Moving Forward, Not On Integration. A full letter to who or what was lost. A letter to yourself. Final reflection on what to carry always.
THIS JOURNAL INCLUDES: ✔ Clinically grounded grief psychoeducation in every phase ✔ Somatic (body-based) practices throughout ✔ A full yoga sequence designed specifically for grief ✔ The dual process model and continuing bonds framework ✔ 8 affirmations for the grieving heart ✔ Deep journal prompts with generous writing space ✔ Two extra blank pages
WHO THIS IS FOR: Women grieving the death of someone they loved. Women navigating ambiguous loss — estrangement, dementia, addiction, miscarriage. Women whose grief was never fully recognized by others. Anyone carrying a loss, old or new, who needs a place to be fully honest about it.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST:"Grief is one of the most universal and most isolating human experiences. We are rarely taught how to grieve — only how to stop. This journal creates the space the world so often doesn't." — Shuriee Gioieni, LMFT | Healing Roads Therapy
Grief is not a problem to be solved. It is love with nowhere to go. And it deserves somewhere to go.
Through the Valley is a trauma-informed grief journal written by Shuriee Gioieni, LMFT — for women carrying loss of any kind, recognized or unrecognized, recent or long-held. This journal creates space for the full, complicated, nonlinear truth of grief.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🌊 Phase 1 — Arriving in the Loss Naming what happened. Somatic grounding for grief. The body in grief. A daily body check-in tool.
🌊 Phase 2 — The Many Faces of Grief The emotions we hide — anger, relief, guilt, numbness, longing. A somatic practice for giving grief a voice.
🌊 Phase 3 — What Was Lost Honoring every loss that rippled from the central one. Ambiguous loss. A ceremony of remembrance. A full 6-pose yoga sequence for grief.
🌊 Phase 4 — The Guilt & the Love Unfinished business. Three clinical skills for grief guilt. A somatic practice for softening regret.
🌊 Phase 5 — Learning to Carry It Continuing bonds theory. The dual process model. 8 affirmations for the grieving heart.
🌊 Phase 6 — Moving Forward, Not On Integration. A full letter to who or what was lost. A letter to yourself. Final reflection on what to carry always.
THIS JOURNAL INCLUDES: ✔ Clinically grounded grief psychoeducation in every phase ✔ Somatic (body-based) practices throughout ✔ A full yoga sequence designed specifically for grief ✔ The dual process model and continuing bonds framework ✔ 8 affirmations for the grieving heart ✔ Deep journal prompts with generous writing space ✔ Two extra blank pages
WHO THIS IS FOR: Women grieving the death of someone they loved. Women navigating ambiguous loss — estrangement, dementia, addiction, miscarriage. Women whose grief was never fully recognized by others. Anyone carrying a loss, old or new, who needs a place to be fully honest about it.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST:"Grief is one of the most universal and most isolating human experiences. We are rarely taught how to grieve — only how to stop. This journal creates the space the world so often doesn't." — Shuriee Gioieni, LMFT | Healing Roads Therapy
