FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • Therapy is definitely worth the investment. Imagine being able to move forward in life with nothing holding you back or being able to be around people without having anxiety or panic attacks , finally getting back in touch with YOU. That is what therapy with me will do for you. The ability to live a life without bothersome symptoms from trauma and anxiety is truly priceless.

  • Online therapy is simple. You will be sent a link from a HIPPA compliant platform and all you have to do is click on it. That’s it ! You get to have therapy in comfort of your own home.

  • I offer both in-person sessions and virtual sessions.

  • The fee for individual therapy is $200 per session.

    Couples therapy is $250 per session

    EMDR Intensive packages:

    1 day, 3 hour session is $1500

    2 day, 3 hour session is $2000

    3 day, 3 hour sessions is $2500

    For more details on Intensive packages, please refer to EMDR Intensive page.

    Couples Intensive Packages:

    1 day, 3 hour session $2000

    2 day, 3 hour sessions $2700

    3 day, 3 hour sessions $3500

    For more details on Couples Intensive Packages, please refer to Couples therapy page.

    Why I Choose Not to Take Insurance

    I choose not to work with insurance because I want therapy to be a safe, judgment-free space—one where you’re not reduced to a label or diagnosis just to receive care. Insurance companies require clinicians to diagnose clients, even when a diagnosis isn’t appropriate, doesn’t fully capture your experience, or may follow you in ways that don’t feel supportive or empowering.

    I believe healing is deeply personal, and not everyone fits neatly into a diagnostic category. My goal is to honor your story without pathologizing it, and to give you the freedom to explore your emotions, relationships, and experiences without feeling defined by a code on a form.

    By staying independent from insurance, I’m able to prioritize you, your pace, your goals, and your privacy—offering care that is grounded in compassion, authenticity, and respect.

    If you have questions or want help navigating reimbursement options like Superbills, I’m happy to guide you.

  • An EMDR Intensive is a much longer therapy session that allow more time to focus on your goal. You can get more work done in an Intensive session than a whole year of therapy.

    For more information on EMDR Intensives, please go to the EMDR Intensive page to see offered packages.

  • Everyone is different. Therapy will go at your pace and tailored to your individual needs. We will re-evaluate your goals about every 3-6 months to ensure progress.