Have you been in therapy for a while but you don’t feel like you’re getting the progress you need to feel better?

Do you feel like you’ve talked about all your trauma and thought you have processed it all with your therapist but you’re still having anxiety, panic attacks, and/or depressive symptoms and don’t know why?

It’s because you need more. You need to heal your body too.

And you do this with what we call… Somatic Therapy

Reconnect. Regulate. Restore.

Somatic Therapy is a gentle, body-centered approach that helps you move beyond overthinking and into deeper connection with yourself.
Somatic work bridges the gap between your emotional world and your physical experience—helping you release old stress patterns, regulate your nervous system, and rediscover a felt sense of safety and presence in your body.

What Is Somatic Therapy?

Somatic therapy is rooted in the understanding that the body holds our stories.
Stress, trauma, and emotional pain don’t just live in the mind—they live in our muscles, breath, and posture. Over time, this can lead to tension, fatigue, anxiety, disconnection, or chronic overwhelm.

Through guided awareness, grounding practices, and gentle movement, somatic therapy helps you tune into your body’s signals and respond with compassion.
This process invites healing from the inside out, helping your system release what it’s been holding onto—without re-traumatization or force.

How Somatic Therapy Helps

Somatic work supports healing on multiple levels—physical, emotional, and energetic.

You might notice:

• Feeling calmer and more grounded in daily life

• Less tension, pain, or anxiety

• Improved sleep and focus

• Deeper self-awareness and intuition

• Stronger connection to your body and boundaries

• More ease in relationships and emotional expression

Somatic therapy can complement trauma recovery, EMDR, EFT (Emotionally Focused Therapy), or other relational and body-based modalities.

What a Somatic Session Looks Like

Each session is collaborative, guided at your pace, and grounded in safety.
We’ll explore your body’s subtle cues—breath, posture, energy, and sensation—through a process of gentle inquiry, grounding, and embodied awareness.

A session may include:

• Grounding and orienting to the present moment

• Tracking sensations and nervous system cues

• Breathwork and body-based regulation

• Self-touch or containment techniques for safety

• Movement or stretching to release held tension

• Reflection and integration

You are always in control.
We move slowly, with full permission to pause, stop, or shift at any time. Somatic work is not about “pushing through”—it’s about listening inward and allowing your system to find safety again.

Who Somatic Therapy Is For

Somatic therapy may be especially supportive if you:

• Struggle with anxiety, trauma, or chronic stress

• Feel disconnected, numb, or “stuck in your head”

• Experience physical tension linked to emotional pain

• Want to learn how to regulate your nervous system

• Are working through relational trauma or burnout

• Seek a deeper sense of embodiment and calm

Why It Works

Your nervous system is constantly scanning for safety. When it learns that it can trust stillness, movement, and sensation again, healing unfolds naturally.
Somatic therapy helps re-teach your body that safety is possible in the present moment—so you can live, love, and connect with more ease.

Begin Your Somatic Healing Journey

You will experience a compassionate, body-based approach to emotional wellness.
Together, we’ll work to restore balance to your nervous system, deepen self-awareness, and help you feel more at home in your body.

Ready to reconnect with yourself?
Book a consultation or schedule your first session today.

“Healing happens when the body feels safe enough to exhale.”