It’s time to enjoy your life, free from the pain. Try an INTENSIVE for faster relief
EMDR Intensives In-Person and Online throughout California
Are you tired of sitting in weekly therapy sessions and you still feel stuck and like not much has change for you?
It’s time to try a EMDR Intensive
What Is an EMDR Intensive?
An EMDR Intensive is a powerful, accelerated approach to healing that allows you to make significant progress in a short amount of time. Instead of spending months in weekly 50-minute sessions, you set aside one to three dedicated days for deep therapeutic work. This concentrated format creates a focused environment for healing trauma, reducing anxiety, strengthening self-esteem, improving relationships, and so much more.
During an Intensive, you’ll experience extended sessions—typically three hours each day—designed to support meaningful breakthroughs, emotional clarity, and long-lasting transformation.
How Does an EMDR Intensive Work?
1. Pre-Intensive Interview
We begin with a thorough consultation to clarify your goals, understand your support system, and explore how you typically cope with stress. From there, we identify specific targets for reprocessing and customize your client workbook and assessments so your Intensive is tailored entirely to your needs.
2. Your EMDR Intensive Experience
Over the course of one to three days, we will focus deeply on the experiences and beliefs that continue to cause pain—so they begin to hurt less. We also strengthen the inner resources, strengths, and empowering parts of you that help you feel grounded and confident.
Your Intensive may include:
EMDR reprocessing
Somatic interventions
Parts work
Breathwork or yoga-based practices
Nervous system regulation skills
All techniques are trauma-informed and supported by bilateral stimulation to enhance healing. Together, we may explore early life experiences, specific traumatic events, current triggers, or future challenges—whatever your healing requires.
3. Post-Intensive Interview
After the Intensive, we meet again to reflect on your most meaningful insights and discuss how to integrate your growth into daily life, ensuring your healing continues long after our time together ends.
Benefits of an EMDR Intensive
More Flexibility for Busy Schedules
Intensives are ideal for individuals who can’t commit to weekly appointments. Because we work over one to three days, there’s no need to rearrange your life, take weekly time off, or worry about gaps in your progress.
Cost-Effective & Time-Saving
Many clients experience more healing in a few days of intensive work than in months of weekly therapy. This makes EMDR Intensives both efficient and cost-effective, especially for those ready for focused, meaningful change.
An EMDR Intensive Is for You If You’re:
Seeking relief and transformation at an accelerated pace
Struggling with recent or long-standing trauma affecting your daily life
Preparing for a major transition and want emotional clarity and resilience
Too busy for weekly therapy due to work or family responsibilities
Experiencing recurring themes, insecurities, or patterns you can’t break
Already in weekly therapy but feeling stuck or on the verge of a breakthrough
Motivated and ready for deep reflection, healing, and growth in a short period of time
If you’re ready for powerful, focused healing that can create real and lasting change, an EMDR Intensive may be the right fit for you.
Choose Your Healing Package
Package 1
1 hour Pre-Intensive Interview
1 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook included
Price $1500
Package 2
1 hour Pre-Intensive Interview
2 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook included
Price $2000
Package 3
I hour Pre-Intensive Interview
3 day, 3 hour Intensive session
1 hour Post-Intensive Interview
Workbook Included
Price $2500
With an EMDR Intensive, you can…
Experience the benefit of accelerated healing
Work through negative beliefs about yourself that are holding you back.
Work through trauma that is keeping you stuck
Prepare yourself emotionally and mentally for big events like getting married, going to college, sports performance, medical procedures, having a baby, and much more
Questions?
FAQs
-
There are many reasonsito try an EMDR Intensive . I would say the common are: if you don’t have time in your busy schedule for weekly therapy sessions, you want faste relief because you can’t move forward from something traumatic that happened, and it cost less for an EMDR Intensive than months of weekly therapy sessions.
-
With a regular therapy session you are getting about 30 minutes of deep work in because the first 10 minutes your catching up the therapist on the week you had and the last 15 minutes of a session you’re wrapping up session . Now , with an Intensive you will have at least 3 hours and up to 9 hours of deep work which means faster relief and you can be done with therapy faster
-
Everything we do together will be tailored to your specific needs and done at a rate you can handle. You will be taught skills to help regulate emotions and calm yourself down if needed. I am very client centered so I will be checking in with you a lot.