Your nervous system learned to brace for danger. This journal is an invitation to slowly, gently, learn that you are safe.
Still is a trauma-informed anxiety journal written by Shuriee Gioieni, LMFT — combining nervous system education, somatic regulation tools, and deep journal work to help women build a new relationship with their anxiety.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🌀 Phase 1 — Understanding Your Anxiety What anxiety actually is. The window of tolerance explained. Somatic grounding — your essential first tool.
🌀 Phase 2 — Where Your Anxiety Learned to Live The roots of the anxious nervous system. High-functioning anxiety — the invisible kind. A somatic tracing practice.
🌀 Phase 3 — Working with the Anxious Mind Six anxious thinking patterns named. Four clinical skills including the worry window practice. A nervous-system cooling breathwork practice.
🌀 Phase 4 — The Body in Anxiety Five somatic regulation tools. A full 6-pose yoga sequence for the anxious nervous system. Building your personal regulation toolkit.
🌀 Phase 5 — Anxiety and Relationships Anxious attachment explained. Skills for communicating needs directly. 8 affirmations for the anxious heart.
🌀 Phase 6 — Living Alongside Anxiety A personal anxiety care plan. A letter to your anxiety. Final reflection on the woman you're becoming.
THIS JOURNAL INCLUDES: ✔ Nervous system psychoeducation (window of tolerance, fight/flight/freeze) ✔ Five somatic regulation tools including bilateral stimulation and vagus nerve activation ✔ Four cognitive skills for anxious thinking patterns ✔ A yoga sequence designed specifically for anxiety regulation ✔ Anxious attachment framework for relationships ✔ 8 affirmations for the anxious heart ✔ A personal anxiety care plan template
WHO THIS IS FOR: Women living with chronic worry, racing thoughts, or a nervous system that won't fully rest. Women with high-functioning anxiety who look fine on the outside. Women whose anxiety shows up in their relationships. Anyone ready to build a genuine, body-based relationship with their own nervous system.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "You cannot think your way out of a racing heart. But you can breathe it, move it, and regulate it through the body. This journal speaks directly to the nervous system in a language it can hear." — Shuriee Gioieni, LMFT | Healing Roads Therapy
Your nervous system learned to brace for danger. This journal is an invitation to slowly, gently, learn that you are safe.
Still is a trauma-informed anxiety journal written by Shuriee Gioieni, LMFT — combining nervous system education, somatic regulation tools, and deep journal work to help women build a new relationship with their anxiety.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🌀 Phase 1 — Understanding Your Anxiety What anxiety actually is. The window of tolerance explained. Somatic grounding — your essential first tool.
🌀 Phase 2 — Where Your Anxiety Learned to Live The roots of the anxious nervous system. High-functioning anxiety — the invisible kind. A somatic tracing practice.
🌀 Phase 3 — Working with the Anxious Mind Six anxious thinking patterns named. Four clinical skills including the worry window practice. A nervous-system cooling breathwork practice.
🌀 Phase 4 — The Body in Anxiety Five somatic regulation tools. A full 6-pose yoga sequence for the anxious nervous system. Building your personal regulation toolkit.
🌀 Phase 5 — Anxiety and Relationships Anxious attachment explained. Skills for communicating needs directly. 8 affirmations for the anxious heart.
🌀 Phase 6 — Living Alongside Anxiety A personal anxiety care plan. A letter to your anxiety. Final reflection on the woman you're becoming.
THIS JOURNAL INCLUDES: ✔ Nervous system psychoeducation (window of tolerance, fight/flight/freeze) ✔ Five somatic regulation tools including bilateral stimulation and vagus nerve activation ✔ Four cognitive skills for anxious thinking patterns ✔ A yoga sequence designed specifically for anxiety regulation ✔ Anxious attachment framework for relationships ✔ 8 affirmations for the anxious heart ✔ A personal anxiety care plan template
WHO THIS IS FOR: Women living with chronic worry, racing thoughts, or a nervous system that won't fully rest. Women with high-functioning anxiety who look fine on the outside. Women whose anxiety shows up in their relationships. Anyone ready to build a genuine, body-based relationship with their own nervous system.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "You cannot think your way out of a racing heart. But you can breathe it, move it, and regulate it through the body. This journal speaks directly to the nervous system in a language it can hear." — Shuriee Gioieni, LMFT | Healing Roads Therapy
