Somewhere inside you, she is still waiting. Not to be fixed — to be found.
Little One is a trauma-informed inner child journal written by Shuriee Gioieni, LMFT, and created for women who are ready to go back for the parts of themselves that were left behind.
This is not a generic self-help workbook. It is a deeply compassionate, clinically grounded companion — written in the voice of a trauma-informed therapist — for women who are ready to meet the little girl inside them with the tenderness she always deserved.
WHAT'S INSIDE — 5 PHASES OF HEALING:
🌸 Phase 1 — Meeting Her Who is your inner child? A somatic arrival practice, visualization, and reflection prompts to begin sensing her presence.
🌸 Phase 2 — The Original Wounds Understanding where the wounds began. The silent vows children make to survive. Grief work and a somatic release practice for what the body still carries.
🌸 Phase 3 — Reparenting The four pillars of reparenting (safety, attunement, comfort, and limits). Breaking the original vows. Skills and practices for becoming your own safe person.
🌸 Phase 4 — Play, Wonder & Delight Reclaiming joy without guilt. Pleasure mapping. A full gentle yoga sequence designed specifically for inner child healing. Eight affirmations written directly to the little girl inside you.
🌸 Phase 5 — Integration A written dialogue between your adult self and your inner child. A letter to her. A letter from her. Carrying her forward.
THIS JOURNAL INCLUDES: ✔ Clinically grounded psychoeducation in each phase ✔ Somatic (body-based) practices throughout ✔ Guided breath work and nervous system regulation tools ✔ A full gentle yoga sequence with trauma-informed invitations ✔ 8 affirmations written for the inner child ✔ Deep journal prompts for every phase ✔ Generous writing lines throughout
WHO THIS IS FOR: Women who feel disconnected from themselves. Women healing from childhood trauma, emotional neglect, or growing up in homes where their needs were not consistently met. Women in therapy who want a between-session companion. Women doing deep healing work on their own. Anyone who has ever felt like a little girl is still running the show.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF download to print at home or use on a tablet. No physical item will be shipped.
Recommended: Print single-sided, hole-punch, and place in a binder to make it your own.
FROM THE THERAPIST: "I created these journals because I see women every day who are doing the brave, quiet work of coming home to themselves. I wanted to give them something they could hold in their hands — a space that meets them with the same care I try to bring to every session." — Shuriee Gioieni, LMFT | Healing Roads Therapy
Somewhere inside you, she is still waiting. Not to be fixed — to be found.
Little One is a trauma-informed inner child journal written by Shuriee Gioieni, LMFT, and created for women who are ready to go back for the parts of themselves that were left behind.
This is not a generic self-help workbook. It is a deeply compassionate, clinically grounded companion — written in the voice of a trauma-informed therapist — for women who are ready to meet the little girl inside them with the tenderness she always deserved.
WHAT'S INSIDE — 5 PHASES OF HEALING:
🌸 Phase 1 — Meeting Her Who is your inner child? A somatic arrival practice, visualization, and reflection prompts to begin sensing her presence.
🌸 Phase 2 — The Original Wounds Understanding where the wounds began. The silent vows children make to survive. Grief work and a somatic release practice for what the body still carries.
🌸 Phase 3 — Reparenting The four pillars of reparenting (safety, attunement, comfort, and limits). Breaking the original vows. Skills and practices for becoming your own safe person.
🌸 Phase 4 — Play, Wonder & Delight Reclaiming joy without guilt. Pleasure mapping. A full gentle yoga sequence designed specifically for inner child healing. Eight affirmations written directly to the little girl inside you.
🌸 Phase 5 — Integration A written dialogue between your adult self and your inner child. A letter to her. A letter from her. Carrying her forward.
THIS JOURNAL INCLUDES: ✔ Clinically grounded psychoeducation in each phase ✔ Somatic (body-based) practices throughout ✔ Guided breath work and nervous system regulation tools ✔ A full gentle yoga sequence with trauma-informed invitations ✔ 8 affirmations written for the inner child ✔ Deep journal prompts for every phase ✔ Generous writing lines throughout
WHO THIS IS FOR: Women who feel disconnected from themselves. Women healing from childhood trauma, emotional neglect, or growing up in homes where their needs were not consistently met. Women in therapy who want a between-session companion. Women doing deep healing work on their own. Anyone who has ever felt like a little girl is still running the show.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF download to print at home or use on a tablet. No physical item will be shipped.
Recommended: Print single-sided, hole-punch, and place in a binder to make it your own.
FROM THE THERAPIST: "I created these journals because I see women every day who are doing the brave, quiet work of coming home to themselves. I wanted to give them something they could hold in their hands — a space that meets them with the same care I try to bring to every session." — Shuriee Gioieni, LMFT | Healing Roads Therapy
