You gave so much of yourself building this beautiful life. Now it's time to come home to you.
Finding Me is a trauma-informed identity journal written by Shuriee Gioieni, LMFT, for women who have successfully built a career, a family, a marriage — and somewhere in the building, lost themselves.
If you look at your life and it looks like everything it was supposed to be, but something feels deeply missing — this journal was written for you.
WHAT'S INSIDE — 5 PHASES OF HEALING:
💜 Phase 1 — Arrival Coming back to the body. Somatic grounding. Box breathing. Reflection on the life you built and what it quietly cost you.
💜 Phase 2 — The Unraveling Naming identity loss without shame. Grief work for the self that was set aside. Anger as information. An honest accounting of what was given away.
💜 Phase 3 — Excavation IFS parts work — meeting all the parts of who you are. Values clarification with a 25-value exploration. Desire mapping. A journey back to who you were before the roles began.
💜 Phase 4 — Roots The yes/no body check. Boundary setting as self-knowledge. Eight full affirmations. A complete yoga sequence with compassionate invitations. Reflection on what is truly yours to keep.
💜 Phase 5 — Becoming The identity map. Writing toward the woman emerging. A full letter-to-yourself page. A final question to hold with open hands.
THIS JOURNAL INCLUDES: ✔ Trauma-informed psychoeducation in every phase ✔ Somatic (body-based) practices and grounding tools ✔ IFS (Internal Family Systems) parts work exercises ✔ Values clarification grid ✔ A gentle yoga sequence with reflective invitations ✔ 8 affirmations for the emerging self ✔ Deep journal prompts with generous writing space
WHO THIS IS FOR: Women who have built everything they were supposed to and still feel empty. Women navigating midlife transition, identity loss, or the quiet grief of not knowing who they are outside of their roles. Women in therapy who want a between-session companion. Anyone asking: who am I when no one needs anything from me?
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "Identity loss after a well-built life is one of the most painful and least-talked-about experiences I witness in my practice. These women are not broken. They are simply overdue for someone to ask: and what about you?" — Shuriee Gioieni, LMFT | Healing Roads Therapy
You gave so much of yourself building this beautiful life. Now it's time to come home to you.
Finding Me is a trauma-informed identity journal written by Shuriee Gioieni, LMFT, for women who have successfully built a career, a family, a marriage — and somewhere in the building, lost themselves.
If you look at your life and it looks like everything it was supposed to be, but something feels deeply missing — this journal was written for you.
WHAT'S INSIDE — 5 PHASES OF HEALING:
💜 Phase 1 — Arrival Coming back to the body. Somatic grounding. Box breathing. Reflection on the life you built and what it quietly cost you.
💜 Phase 2 — The Unraveling Naming identity loss without shame. Grief work for the self that was set aside. Anger as information. An honest accounting of what was given away.
💜 Phase 3 — Excavation IFS parts work — meeting all the parts of who you are. Values clarification with a 25-value exploration. Desire mapping. A journey back to who you were before the roles began.
💜 Phase 4 — Roots The yes/no body check. Boundary setting as self-knowledge. Eight full affirmations. A complete yoga sequence with compassionate invitations. Reflection on what is truly yours to keep.
💜 Phase 5 — Becoming The identity map. Writing toward the woman emerging. A full letter-to-yourself page. A final question to hold with open hands.
THIS JOURNAL INCLUDES: ✔ Trauma-informed psychoeducation in every phase ✔ Somatic (body-based) practices and grounding tools ✔ IFS (Internal Family Systems) parts work exercises ✔ Values clarification grid ✔ A gentle yoga sequence with reflective invitations ✔ 8 affirmations for the emerging self ✔ Deep journal prompts with generous writing space
WHO THIS IS FOR: Women who have built everything they were supposed to and still feel empty. Women navigating midlife transition, identity loss, or the quiet grief of not knowing who they are outside of their roles. Women in therapy who want a between-session companion. Anyone asking: who am I when no one needs anything from me?
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "Identity loss after a well-built life is one of the most painful and least-talked-about experiences I witness in my practice. These women are not broken. They are simply overdue for someone to ask: and what about you?" — Shuriee Gioieni, LMFT | Healing Roads Therapy
