You have spent so long making sure everyone else is okay. What would it feel like to ask that question about yourself?
Enough is a trauma-informed journal written by Shuriee Gioieni, LMFT — for women ready to reclaim themselves from the exhausting pattern of people-pleasing, over-giving, and saying yes when they mean no.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🍂 Phase 1 — Recognizing the Pattern What people-pleasing really is. How it shows up. The body check — your first somatic tool.
🍂 Phase 2 — Where It Began The origins of the people-pleasing self. The fawn response explained. A somatic practice for meeting the younger self.
🍂 Phase 3 — The Cost What people-pleasing has taken from you. Resentment as a compass. A somatic practice for locating your no.
🍂 Phase 4 — Learning to Say No The four kinds of no. Practicing boundaries as self-knowledge. A full 6-pose yoga sequence for reclaiming space.
🍂 Phase 5 — Discovering What You Want A 25-value clarification grid. Desire mapping without guilt. 8 affirmations for the woman taking up space.
🍂 Phase 6 — A New Way of Being Authentic care vs. compulsive caretaking. Three skills for responding instead of reacting. A letter to the woman you're becoming.
THIS JOURNAL INCLUDES: ✔ Clinical explanation of the fawn response and people-pleasing patterns ✔ Somatic (body-based) practices throughout ✔ The four kinds of no — a practical boundary-setting framework ✔ Values clarification grid (25 values) ✔ A yoga sequence for reclaiming physical space ✔ 8 affirmations for the woman learning to take up space ✔ Deep journal prompts with generous writing space
WHO THIS IS FOR: Women who say yes when they mean no. Women exhausted from being endlessly agreeable. Women healing from codependency, fawning, or chronic caretaking. Women who have lost touch with their own preferences and desires. Anyone ready to learn that no is a complete sentence.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST:"People-pleasing is not a personality flaw. It is a survival strategy that was once brilliant. The problem is that you are still using a strategy designed for childhood to navigate your adult life. This journal helps you build something new." — Shuriee Gioieni, LMFT | Healing Roads Therapy
You have spent so long making sure everyone else is okay. What would it feel like to ask that question about yourself?
Enough is a trauma-informed journal written by Shuriee Gioieni, LMFT — for women ready to reclaim themselves from the exhausting pattern of people-pleasing, over-giving, and saying yes when they mean no.
WHAT'S INSIDE — 6 PHASES OF HEALING:
🍂 Phase 1 — Recognizing the Pattern What people-pleasing really is. How it shows up. The body check — your first somatic tool.
🍂 Phase 2 — Where It Began The origins of the people-pleasing self. The fawn response explained. A somatic practice for meeting the younger self.
🍂 Phase 3 — The Cost What people-pleasing has taken from you. Resentment as a compass. A somatic practice for locating your no.
🍂 Phase 4 — Learning to Say No The four kinds of no. Practicing boundaries as self-knowledge. A full 6-pose yoga sequence for reclaiming space.
🍂 Phase 5 — Discovering What You Want A 25-value clarification grid. Desire mapping without guilt. 8 affirmations for the woman taking up space.
🍂 Phase 6 — A New Way of Being Authentic care vs. compulsive caretaking. Three skills for responding instead of reacting. A letter to the woman you're becoming.
THIS JOURNAL INCLUDES: ✔ Clinical explanation of the fawn response and people-pleasing patterns ✔ Somatic (body-based) practices throughout ✔ The four kinds of no — a practical boundary-setting framework ✔ Values clarification grid (25 values) ✔ A yoga sequence for reclaiming physical space ✔ 8 affirmations for the woman learning to take up space ✔ Deep journal prompts with generous writing space
WHO THIS IS FOR: Women who say yes when they mean no. Women exhausted from being endlessly agreeable. Women healing from codependency, fawning, or chronic caretaking. Women who have lost touch with their own preferences and desires. Anyone ready to learn that no is a complete sentence.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST:"People-pleasing is not a personality flaw. It is a survival strategy that was once brilliant. The problem is that you are still using a strategy designed for childhood to navigate your adult life. This journal helps you build something new." — Shuriee Gioieni, LMFT | Healing Roads Therapy
