You are allowed to take up space. You are allowed to feel. You are allowed to heal.
Coming Home to Yourself is a trauma-informed self-esteem journal written by Shuriee Gioieni, LMFT — a seven-phase guided healing journey for women who are ready to stop seeing themselves through the eyes of their wounds and begin seeing themselves clearly, perhaps for the first time.
This is not a "think positive" workbook. It is a deep, gentle, clinically informed companion for women who want to understand why they feel the way they do about themselves — and to finally, slowly, change it.
WHAT'S INSIDE — 7 PHASES OF HEALING:
🌿 Phase 1 — Arriving · Safety & Grounding The feelings check-in skill. Somatic grounding practice. Child's Pose & Mountain Pose. Inner child reflection.
🌿 Phase 2 — Feeling · Emotional Awareness Name it to tame it. Nervous system reset through shaking. Reclined Butterfly & Forward Fold. Learning to feel safely.
🌿 Phase 3 — Witnessing · Understanding Your History Tracing beliefs to their roots. Heart holding practice. Supported Fish & Legs Up the Wall. Seeing your story with compassion.
🌿 Phase 4 — Releasing · Letting Go & Grief The letter you never sent. The long exhale breathwork. Pigeon Pose & Reclining Twist. Setting down what was never yours.
🌿 Phase 5 — Remembering · Reclaiming Your Essence Evidence gathering practice. Power pose & embodied strength. Warrior I & Tree Pose. Reclaiming who you were before the wounds.
🌿 Phase 6 — Rebuilding · Self-Care & New Patterns The boundaries practice. Morning body scan. Cat-Cow & Seated Meditation. Building the daily habits of a woman who loves herself.
🌿 Phase 7 — Becoming · Integration & Moving Forward The future self letter. The wholeness practice. Cobra & Savasana. Stepping into your worth.
THIS JOURNAL INCLUDES: ✔ 7 complete healing phases with full clinical context ✔ A skill-based practice in every phase ✔ Somatic (body-based) practices throughout ✔ A yoga sequence in every phase — 14 poses total ✔ Affirmations for each phase ✔ Inner child reflection in every phase ✔ Deep journal prompts with generous writing lines ✔ Extra blank pages at the end
WHO THIS IS FOR: Women who struggle with their self-worth. Women who were raised in homes where love felt conditional. Women healing from people-pleasing, perfectionism, and chronic self-criticism. Women who are tired of knowing they should love themselves but not knowing how. Anyone who has ever felt like they are never quite enough.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "Self-esteem is not something we build from scratch — it is something we uncover. The worthiness was always there. What we are doing together is removing the layers of messages and wounds that covered it."— Shuriee Gioieni, LMFT | Healing Roads Therapy
You are allowed to take up space. You are allowed to feel. You are allowed to heal.
Coming Home to Yourself is a trauma-informed self-esteem journal written by Shuriee Gioieni, LMFT — a seven-phase guided healing journey for women who are ready to stop seeing themselves through the eyes of their wounds and begin seeing themselves clearly, perhaps for the first time.
This is not a "think positive" workbook. It is a deep, gentle, clinically informed companion for women who want to understand why they feel the way they do about themselves — and to finally, slowly, change it.
WHAT'S INSIDE — 7 PHASES OF HEALING:
🌿 Phase 1 — Arriving · Safety & Grounding The feelings check-in skill. Somatic grounding practice. Child's Pose & Mountain Pose. Inner child reflection.
🌿 Phase 2 — Feeling · Emotional Awareness Name it to tame it. Nervous system reset through shaking. Reclined Butterfly & Forward Fold. Learning to feel safely.
🌿 Phase 3 — Witnessing · Understanding Your History Tracing beliefs to their roots. Heart holding practice. Supported Fish & Legs Up the Wall. Seeing your story with compassion.
🌿 Phase 4 — Releasing · Letting Go & Grief The letter you never sent. The long exhale breathwork. Pigeon Pose & Reclining Twist. Setting down what was never yours.
🌿 Phase 5 — Remembering · Reclaiming Your Essence Evidence gathering practice. Power pose & embodied strength. Warrior I & Tree Pose. Reclaiming who you were before the wounds.
🌿 Phase 6 — Rebuilding · Self-Care & New Patterns The boundaries practice. Morning body scan. Cat-Cow & Seated Meditation. Building the daily habits of a woman who loves herself.
🌿 Phase 7 — Becoming · Integration & Moving Forward The future self letter. The wholeness practice. Cobra & Savasana. Stepping into your worth.
THIS JOURNAL INCLUDES: ✔ 7 complete healing phases with full clinical context ✔ A skill-based practice in every phase ✔ Somatic (body-based) practices throughout ✔ A yoga sequence in every phase — 14 poses total ✔ Affirmations for each phase ✔ Inner child reflection in every phase ✔ Deep journal prompts with generous writing lines ✔ Extra blank pages at the end
WHO THIS IS FOR: Women who struggle with their self-worth. Women who were raised in homes where love felt conditional. Women healing from people-pleasing, perfectionism, and chronic self-criticism. Women who are tired of knowing they should love themselves but not knowing how. Anyone who has ever felt like they are never quite enough.
HOW IT WORKS: This is a digital download. After purchase, you will receive an instant PDF to print at home or use on a tablet. No physical item will be shipped.
FROM THE THERAPIST: "Self-esteem is not something we build from scratch — it is something we uncover. The worthiness was always there. What we are doing together is removing the layers of messages and wounds that covered it."— Shuriee Gioieni, LMFT | Healing Roads Therapy
